Back Pain: Chinese Qigong for Healing & Prevention
by Jwing-Ming Yang
For centuries the Chinese people have healed and strengthened their bodies with Qi Gong, the Chinese science of manipulating vital energy (Qi) for health and wellness. Now, you can learn these gentle exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved Qi and blood flow to expedite your body's natural healing abilities. 196 photos & illustrations.